Is the fire inside being caused by your date or your food? Your diet affects everything going on in your body -- even your sex drive. Some foods might be preventing you from feeling aroused, while others could affect the way you perform in the bedroom. Here's what you need to know about how diet can affect physical intimacy.
The Good
Chocolate has a reputation for working as an aphrodisiac, and this is no coincidence. Chocolate is actually good for your sex drive and may even increase the presence of pleasure hormones like dopamine.
Avocado is another libido booster. Avocado is a diverse food that can be added to a sweet or savory dish. What do you have to lose? Think about adding some avocado to your favorite salad for a potential boost.
Need another fruit to add to your "good" list? Watermelon is an excellent choice. Watermelon keeps you hydrated and provides you with some essential nutrients that will help you feel your best when the time comes.
The Bad
Unfortunately, dairy can kill your sex drive. If you have a special date planned, you might want to seek calcium in another form. This is especially the case if you are lactose intolerant and you may have digestive issues to go with it.
Processed foods are a no-go. The sugar found in many of these food items will make you feel tired and sluggish. Sugar crash is a very real issue, and it can influence your ability to perform in bed.
Eating too much soy can also be a problem for your libido. While it may be overall good for you in many cases, you might not want to eat soy right before spending the night together. There has also been some suggestion that soy is not good for fertility, so avoiding it may be the best option if you are trying to conceive.
It is also smart to avoid certain diet drinks with artificial sweeteners, especially soda that can make you gassy. Artificial sweeteners are though to lower your pleasure sensors, including serotonin.
Even though diet affect everything, it's not the only reason why you can experience decreased sexual desire or painful performance. If you're still experiencing issues with your libido or performance in the bedroom, it might be time to speak with your doctor, like those at Anchorage OB. Your OBGYN may be able to help you change your diet or suggest other treatments.
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